June 26, 2015

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June 26, 2015

Post by Admin on Fri Jun 26, 2015 11:19 am

First thread here at the new forum.  Not sure if I'm going to get to workout today.  We'll see. Very Happy
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Re: June 26, 2015

Post by JaySun on Fri Jun 26, 2015 12:58 pm

First to log a WOD!
WU- 800m jog/40 jumping jacks/30 squats/20 sit ups/10 push ups TT~9'-10'
Metcon- Tabata push ups: average of 6 per round
Tabata squats: average 10 per round
Tabata burpees: average 4 per round
Tabata= 20 seconds of work then 10 seconds rest x8
Push ups and squats were OK, but the burpees were terrible. Got a great chest/shoulder blast from this. Kind of a lazy morning as the mom in law entertained the kids for us. Heading to ATL later today. Hope you have a good day.

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Re: June 26, 2015

Post by Admin on Fri Jun 26, 2015 1:17 pm

JaySun wrote:First to log a WOD!
WU- 800m jog/40 jumping jacks/30 squats/20 sit ups/10 push ups TT~9'-10'
Metcon- Tabata push ups: average of 6 per round
Tabata squats: average 10 per round
Tabata burpees: average 4 per round
Tabata= 20 seconds of work then 10 seconds rest x8
Push ups and squats were OK, but the burpees were terrible. Got a great chest/shoulder blast from this. Kind of a lazy morning as the mom in law entertained the kids for us. Heading to ATL later today. Hope you have a good day.

Nice work! I may have to use the Tabata interval for sprints. That sounds good (and awful). pale Have fun in ATL! Very Happy
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Re: June 26, 2015

Post by JaySun on Fri Jun 26, 2015 2:36 pm

It is terrible. At round 5 you find yourself looking at the timer.

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Re: June 26, 2015

Post by Admin on Fri Jun 26, 2015 3:37 pm

I've been doing roughly 30 seconds on, 30 seconds off on those for 10 rounds. It is brutal.
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Re: June 26, 2015

Post by JaySun on Fri Jun 26, 2015 3:51 pm

I use an app for my Tabata stuff. I got it off Google play. It's "H.I.T" or something like that.

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Re: June 26, 2015

Post by Admin on Fri Jun 26, 2015 4:50 pm

JaySun wrote:I use an app for my Tabata stuff. I got it off Google play. It's "H.I.T" or something like that.

Nice. Might have to look into that. Does it have a clock that times the intervals for you?


BTW- F I N A L L Y figured out how to change the logo up there. That was a challenge. It may just be temporary. We'll see.
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Re: June 26, 2015

Post by JaySun on Fri Jun 26, 2015 6:09 pm

Yes, you can punch in the times you want for prep, work sets, rest sets & cool down. Today my work:rest ratio was 20": 10" x8. So, amap push ups in 20" then rest 10" repeat that 8x.

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Re: June 26, 2015

Post by Admin on Fri Jun 26, 2015 6:50 pm

Cool! I'll have to check that out!
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Re: June 26, 2015

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