July 16, 2015

Go down

July 16, 2015

Post by Admin on Thu Jul 16, 2015 7:58 am

Morning All. Would like to get some running in today, but it may not happen. We've got family coming out of the woodwork to come visit us today. Hope you all have a good day.
avatar
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

View user profile http://garagegymwarriors.forumotion.net

Back to top Go down

Re: July 16, 2015

Post by Admin on Thu Jul 16, 2015 10:56 am

Run a 5K: 24:40 (PR)
50 Good Mornings, 75 lbs
100 Sit-ups
25 Strict Pull-ups
50 Push-ups


Comments: Got a few minutes so I went for it. Again, the air conditioning is the secret. Felt great
for this one in the fitness center. Family and pool time for the rest of the day. Have a good one. Cool
avatar
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

View user profile http://garagegymwarriors.forumotion.net

Back to top Go down

Re: July 16, 2015

Post by JaySun on Thu Jul 16, 2015 2:14 pm

Nice job on fitting it in, better take care of the wife!
Here is what I did:
WU-4rft: 5 lunges,10 push ups,15 squats, 20 sit ups TT=6'18"
WOD-10' add one rep per round: sit ups,squats, chins TR=9
Bench 95*5 115*5 135*3 185*3 195*3 205*3+(9) 225*3?(6)
Felt good today. It was very hot, but I was able to bust it out. The hardest part of this workout was the chin ups. I have been neglecting them but have started working them in as my pull opposite of the bench press.

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

View user profile

Back to top Go down

Re: July 16, 2015

Post by Admin on Thu Jul 16, 2015 2:40 pm

Nice work! Good sets on bench. Yeah, kind've dreading going back to working out in the heat again.
avatar
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

View user profile http://garagegymwarriors.forumotion.net

Back to top Go down

Re: July 16, 2015

Post by JaySun on Thu Jul 16, 2015 2:51 pm

I just keep a 1 liter mug of ice water handy and filled. I take a gulp after each set.

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

View user profile

Back to top Go down

Re: July 16, 2015

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum