July 25, 2015

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July 25, 2015

Post by Admin on Sat Jul 25, 2015 7:59 am

Morning. About 4 hours of sleep last night so no exercise for me today. Actually going to the beer festival instead. Maybe once all of this is said and done I can copy and paste each of my posts here and from the old forum and publish them in a book called "How to Go From Being a Decent Powerlifter to a Fata$$". Have a good day. Laughing
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Re: July 25, 2015

Post by Admin on Sat Jul 25, 2015 9:36 am

Tabata Push-ups:
25, 20, 13, 11, 10, 9, 10, 10
Total: 108  PR over 103 on 7/19/14

Comments:  Got a free minute in the hotel and decided to do Tabata Push-ups.  Happy with a PR on
those.  I thought my old PR was 115 or something, so that was a cool surprise when I looked and saw
that.  Not bad for 4 hours of sleep.
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Re: July 25, 2015

Post by JaySun on Sat Jul 25, 2015 10:35 am

Awesome! I hear ya on the beer festival, we had one two weeks ago. BTW, I hate Tabata push ups, I would rather do burpees TT F you can believe that.

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Re: July 25, 2015

Post by Admin on Sat Jul 25, 2015 10:49 am

JaySun wrote:Awesome! I hear ya on the beer festival, we had one two weeks ago. BTW, I hate Tabata push ups, I would rather do burpees TT F you can believe that.

Thanks. Ha ha. No thanks, I'll take my push-ups over burpees any day. You're a wild man! Shocked Yeah, I hope it isn't too chaotic. I generally try to avoid big crowds of drunk people nowadays.
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Re: July 25, 2015

Post by JaySun on Sat Jul 25, 2015 11:04 pm

Finished the remodel on the bathroom today and did a lot of other stuff. Then this:
OHP:45*10 75*5 85*4 105*3 115*2 120*1 125*1 130*1 95*10
TT~20'
I folded clothes in between sets for rest. About halfway through, I got to watch a hawk swoop in and land on the ground with a crow in its talons. He was followed by two other crows who dive bombed him and made a big fuss and racket. He just sat there defending his prey for about 10' and then flew away.
Hope the beer fest was fun.

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Re: July 25, 2015

Post by Admin on Sun Jul 26, 2015 7:45 am

Nice work on the OHP and everything else. Sounds like national geographic down there. Beer fest was fun. Not too crazy.
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Re: July 25, 2015

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