July 30, 2015

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July 30, 2015

Post by Admin on Thu Jul 30, 2015 6:51 am

Morning. Going to try and do some Deadlifts and a metcon this afternoon. Hopefully work won't be too crazy. Hope you have a great day.
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Re: July 30, 2015

Post by JaySun on Thu Jul 30, 2015 12:31 pm

WU-450m run 40 jumping jacks, 30 squats, 20 sit ups,10 push ups,5 pull ups TT=5'38"
DL-140*5 175*4 210*3 245*2 280*1 300*1 310*1 245*3*3 TT~20'
Conditioning-21-15-9 sit ups, HRPU, jump squats TT=5'25
DL's weren't too bad. Did them beltless until 300#. Back off sets were fine. The 21-15-9 stuff was terrible. Didn't take long, but was a Gasser.

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Re: July 30, 2015

Post by Admin on Thu Jul 30, 2015 1:35 pm

Nice work! That's a lot of DLs. Hoping to get some in myself later.
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Re: July 30, 2015

Post by JaySun on Thu Jul 30, 2015 4:59 pm

6 mile bike ride with a 37# passenger. TT=27'27" avg speed=13.3mph 118°F heat index

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Re: July 30, 2015

Post by Admin on Thu Jul 30, 2015 5:28 pm

JaySun wrote:6 mile bike ride with a 37# passenger. TT=27'27" avg speed=13.3mph 118°F heat index

OK, just stop making me look bad now. Rolling Eyes

Nice work! Cool
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Re: July 30, 2015

Post by Admin on Thu Jul 30, 2015 5:28 pm

Deadlifts:
5x235
3(5x295)

Assistance:
3 Rounds, NFT:
8 Deadlifts @ 215 lbs
10 K2E

Time: 12:29

Conditioning:
10 Minute EMOM
4 Ring Dips
8 Ring Rows
12 Squats Holding a 45 lb Plate


Comments: Pretty short on time for this one. Heat Index was 100 degrees too, even though I was working
in that for most of the afternoon anyway.
Deadlifts: These felt fine. Only one warm-up set.
K2E were unbroken.
Metcon: I scaled that from the original version, but believe me, it still sucked.
Bench and running tomorrow. Already at 40 hours for the week and will probably work at least 9 or 10
tomorrow. May be a short run. Ha ha. Have a good one.
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Re: July 30, 2015

Post by JaySun on Fri Jul 31, 2015 6:42 am

Solid sets. Sounds like they are working your booty off, but if you like it it's not a bad thing.

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Re: July 30, 2015

Post by Admin on Fri Jul 31, 2015 10:58 am

JaySun wrote:Solid sets. Sounds like they are working your booty off, but if you like it it's not a bad thing.

Thanks. Yeah, I don't mind the extra money, that's for sure. I miss having more time at home though.
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Re: July 30, 2015

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