August 3, 2015

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August 3, 2015

Post by Admin on Mon Aug 03, 2015 5:51 am

Despite only 5 or 6 hours of sleep, I'm hoping to do some squats before work in a few minutes. It's probably going to be an 11 hour day for me. 3 hours of driving and an 8 hour work day. I don't really feel like coming home after that and working out in my 90 degree garage. Hope you have a good one.
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Re: August 3, 2015

Post by Admin on Mon Aug 03, 2015 6:28 am

Squats:
5x135, 5x185, 3(5x210)

Assistance:
3 Rounds, NFT:
8 A2G Squats @ 135 lbs
10 Sit-ups holding a 25 lb plate overhead

Time: 14:39

Comments: Felt fine on these. No time for conditioning this morning. Will do some sort of sprints after work.
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Re: August 3, 2015

Post by JaySun on Mon Aug 03, 2015 10:11 am

Nice job. I'm lifting later today.

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Re: August 3, 2015

Post by Admin on Mon Aug 03, 2015 6:35 pm

Conditioning: Interval Run
5 Minutes Slow: 0.53 Miles
5 Minutes Fast: 0.67 Miles
5 Minutes Slow: 0.57 Miles

Total: 1.76 Miles

Interval Run: First time I've ever really done one of these. My "fast" pace wasn't that fast. Only 7:30
mile pace. I was dragging all day today though so I'm not that dissapointed in this. Hope you get to lift.
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Re: August 3, 2015

Post by JaySun on Mon Aug 03, 2015 8:13 pm

WU-1000m run ~6' with my 7yo son then 4'amrap:5 push ups, 10 squats,20 jumping jacks TR=5
Bench 45*15 135*10 150*4*10 150*amap(12)
Conditioning-5 Kroc Rows@65#,25m bear crawl,5 push ups, 25mBC,5KR,25mBC,10 squats,25mBC,5KR,25mBC,15 4 count mtn climbers, 25mBC,5KR,25mBC,20 burpees, 25mBC,5KR,25mBC,25jumping jacks,25mBC TT=9'48"
Nice job on your lifts and fitting in the run.
I made that metcon up on the fly. Bear crawls were brutal.

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Re: August 3, 2015

Post by Admin on Mon Aug 03, 2015 8:24 pm

JaySun wrote:WU-1000m run ~6' with my 7yo son then 4'amrap:5 push ups, 10 squats,20 jumping jacks TR=5
Bench 45*15 135*10 150*4*10 150*amap(12)
Conditioning-5 Kroc Rows@65#,25m bear crawl,5 push ups, 25mBC,5KR,25mBC,10 squats,25mBC,5KR,25mBC,15 4 count mtn climbers, 25mBC,5KR,25mBC,20 burpees, 25mBC,5KR,25mBC,25jumping jacks,25mBC TT=9'48"
Nice job on your lifts and fitting in the run.
I made that metcon up on the fly. Bear crawls were brutal.

Thanks. Man, that looks brutal. I'm getting heat stroke just reading it. Nice work!
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Re: August 3, 2015

Post by JaySun on Mon Aug 03, 2015 11:24 pm

Thx. I restarted the Juggernaut method today. I have been suffering from program ADD. I will be sticking with this for the next 12 weeks. In general, My program will look like today's.

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Re: August 3, 2015

Post by Admin on Tue Aug 04, 2015 5:24 am

Good deal. Looking forward to seeing how it works out for you. Or you workout for it. Smile
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Re: August 3, 2015

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