06 /30 /15

Go down

06 /30 /15

Post by JaySun on Tue Jun 30, 2015 1:57 pm

WU- 1.01 mile walk with the wife and dog, then 4RFT of 3/4count mountain climbers; 6 push ups; 9 squats; 12 jumping jacks TR=6 in 4'13"
Metcon-10/9/8/7/6/5/4/3/2/1 of: push ups, sit ups, squats, jumping jacks TT=9'53"
Not too bad. The sit ups were with holding a 25# med ball. The time is a rough estimate as all three boys were with me attempting to follow along.

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

View user profile

Back to top Go down

Re: 06 /30 /15

Post by strollermama on Tue Jun 30, 2015 2:51 pm

About 2 mile walk today - not quite as eventful/long as yesterday. JaySun, wish I'd had a dog with me today! Not sure if there were geese where you were. Tried to bulldoze the stroller through a pack of the them - all I got was hisses and no movement. Mad
avatar
strollermama
Newbie
Newbie

Posts : 10
Join date : 2015-06-27

View user profile

Back to top Go down

Re: 06 /30 /15

Post by Admin on Tue Jun 30, 2015 5:53 pm

Squats: Deload
12” Box Squats
3x5 @ 50% (150 lbs)

Assistance:
3 Rounds, NFT:
5 A2G Squats @ 135 lbs
10 Sit-ups (holding a 25 lb Plate)

Time: 13:18

Conditioning:
Tabata Burpees

Burpees: 6, 5, 5, 5, 5, 5, 5, 5 = 41

Comments:
Easy Deload workout. Nothing to it on squats. Tabata Burpees sucked though.

Great job today Jaysun and Strollermama! Cool
avatar
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

View user profile http://garagegymwarriors.forumotion.net

Back to top Go down

Re: 06 /30 /15

Post by JaySun on Tue Jun 30, 2015 6:04 pm

Ahhh, Tabata burpees. Great job yourself and Strollermama!

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

View user profile

Back to top Go down

Re: 06 /30 /15

Post by Admin on Tue Jun 30, 2015 7:45 pm

JaySun wrote:Ahhh, Tabata burpees. Great job yourself and Strollermama!

Thanks! And BTW, if either of you want some stupid title like the one I gave myself, I can make it happen. Just let me know. Laughing
avatar
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

View user profile http://garagegymwarriors.forumotion.net

Back to top Go down

Re: 06 /30 /15

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum