July 1, 2015

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July 1, 2015

Post by Admin on Wed Jul 01, 2015 5:55 am

Happy July! Planning to do OH Press and a metcon later. Hope you all have a nice day! Very Happy
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Re: July 1, 2015

Post by JaySun on Wed Jul 01, 2015 2:17 pm

3.41 mile run/walk TT=33'43"
Ran 10' walked 4' ran 10' walked 4 ran 5'35"
Just trying to get my body used to running again. It was hotter than Monday and more humid, but still better than Florida weather. Will be going to the splash pad and Unclaimed Baggage later.

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Re: July 1, 2015

Post by strollermama on Wed Jul 01, 2015 2:39 pm

uneventful/peaceful 2 mile walk today
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Re: July 1, 2015

Post by Admin on Wed Jul 01, 2015 7:04 pm

OH Press: Deload

6x5 @ 50% (85 lbs)

Assistance:
3 Rounds, NFT:
5 OABBRs @ 55 lbs
5 Good Mornings, 85 lbs

Time: 9:26

Conditioning:
Metcon:
8 Rounds For Time:
5 Pull-ups
10 Push-ups
15 Squats

Time: 6:41


Comments: 30 hours of work so far in 3 days. 11 of those were today. Wasn't really feeling this one.
Still, the workout was easy. The metcon had me huffing and puffing though. Have a good one.
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Re: July 1, 2015

Post by JaySun on Wed Jul 01, 2015 8:08 pm

Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.

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Re: July 1, 2015

Post by Admin on Wed Jul 01, 2015 8:40 pm

strollermama wrote:uneventful/peaceful 2 mile walk today

Nice work!
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Re: July 1, 2015

Post by Admin on Wed Jul 01, 2015 8:42 pm

JaySun wrote:Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.

Sounds like a fun time. Nice job on the runs and hope you guys enjoy the Lego art display. Smile
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Re: July 1, 2015

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