July 22, 2015

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July 22, 2015

Post by Admin on Wed Jul 22, 2015 5:40 am

Good morning. Planning to do a metcon later. Hope you all have a good day.
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Re: July 22, 2015

Post by JaySun on Wed Jul 22, 2015 12:32 pm

Woke up at 3am shivering uncontrollably and with a fever. Kids have had a virus for a couple of days and I guess I have it. Have never felt this way, body hurts, eyes burning, hot then freezing. Ugh!

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Re: July 22, 2015

Post by Admin on Wed Jul 22, 2015 2:28 pm

Man, sorry to hear about the virus and your friend. I hope you're doing better soon. Hang in there.
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Re: July 22, 2015

Post by Admin on Wed Jul 22, 2015 6:36 pm

Five Rounds for Time:
5 Chest to Bar Pull-ups
10 Front Squats, 95 lbs
15 Push-ups with feet on a 24" Box
20 V-ups

After you complete five rounds, do 200 Jumping Jacks

Time:  20:21

Comments:  Worked 11 hours today, so wasn't really feeling this.  I can honestly say that the hardest
part of this workout was the jumping jacks.  Probably going to do DLs tomorrow and maybe Bench.
Hope you are feeling better Jaysun.
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Re: July 22, 2015

Post by JaySun on Wed Jul 22, 2015 6:54 pm

Nice job. 200 jj's are a lot. I'm better than I was this morning.

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Re: July 22, 2015

Post by Admin on Wed Jul 22, 2015 8:00 pm

JaySun wrote:Nice job. 200 jj's are a lot. I'm better than I was this morning.

Glad you're feeling better man. Hopefully those summer bugs take less time to heal.
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Re: July 22, 2015

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