July 9, 2015

Morning. Probably going to be a rest day for me. Hope you all have a great day.

WU-200 single unders TT=1'51" then 4' amrap:5 four count flutter kicks, 5 push ups, 5 jump squats, 5 jumping jacks TR=6+5 flutter kicks
Metcon- "50's" : 50 four count mountain climbers, 50 push ups, 50 four count flutter kicks TT=6'06"
Not too bad, hot.

2 mile walk today. Got out too late today - hot and humid. Changed up the circular route that I do around a lake and just went back in forth on the shaded side. Did it for my daughter, but I didn't mind

Nice job jaysun and SM!

Walked probably two or three miles in the heat with gear on. Climbed up a 30 foot ladder and inspected a roof (still in the heat). Heading back now to climb up and down a 24 foot ladder a million times. Other than that, it has been a rest day.

Climbed up and down a 24' ladder probably 40 times. Most of it was in an unairconditioned environment. Also carried plenty of gear to and from locations in the heat. Afterwards, I drove two hours home. Boss said that tomorrow is an easy, administrative day. Pumped.