July 1, 2015
3 posters
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July 1, 2015
by Admin Wed Jul 01, 2015 5:55 am
Happy July! Planning to do OH Press and a metcon later. Hope you all have a nice day! 
Admin- Armchair Quarterback
- Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC -
Re: July 1, 2015
by JaySun Wed Jul 01, 2015 2:17 pm
3.41 mile run/walk TT=33'43"
Ran 10' walked 4' ran 10' walked 4 ran 5'35"
Just trying to get my body used to running again. It was hotter than Monday and more humid, but still better than Florida weather. Will be going to the splash pad and Unclaimed Baggage later.
Ran 10' walked 4' ran 10' walked 4 ran 5'35"
Just trying to get my body used to running again. It was hotter than Monday and more humid, but still better than Florida weather. Will be going to the splash pad and Unclaimed Baggage later.
JaySun- Junior Member
- Posts : 86
Join date : 2015-06-26
strollermama- Newbie
- Posts : 10
Join date : 2015-06-27
Re: July 1, 2015
by Admin Wed Jul 01, 2015 7:04 pm
OH Press: Deload
6x5 @ 50% (85 lbs)
Assistance:
3 Rounds, NFT:
5 OABBRs @ 55 lbs
5 Good Mornings, 85 lbs
Time: 9:26
Conditioning:
Metcon:
8 Rounds For Time:
5 Pull-ups
10 Push-ups
15 Squats
Time: 6:41
Comments: 30 hours of work so far in 3 days. 11 of those were today. Wasn't really feeling this one.
Still, the workout was easy. The metcon had me huffing and puffing though. Have a good one.
6x5 @ 50% (85 lbs)
Assistance:
3 Rounds, NFT:
5 OABBRs @ 55 lbs
5 Good Mornings, 85 lbs
Time: 9:26
Conditioning:
Metcon:
8 Rounds For Time:
5 Pull-ups
10 Push-ups
15 Squats
Time: 6:41
Comments: 30 hours of work so far in 3 days. 11 of those were today. Wasn't really feeling this one.
Still, the workout was easy. The metcon had me huffing and puffing though. Have a good one.
Admin- Armchair Quarterback
- Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC -
Re: July 1, 2015
by JaySun Wed Jul 01, 2015 8:08 pm
Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
JaySun- Junior Member
- Posts : 86
Join date : 2015-06-26
Re: July 1, 2015
by Admin Wed Jul 01, 2015 8:40 pm
strollermama wrote:uneventful/peaceful 2 mile walk today
Nice work!
Admin- Armchair Quarterback
- Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC -
Re: July 1, 2015
by Admin Wed Jul 01, 2015 8:42 pm
JaySun wrote:Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
Sounds like a fun time. Nice job on the runs and hope you guys enjoy the Lego art display.
Admin- Armchair Quarterback
- Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC -
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