Garage Gym Warriors
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Garage Gym Warriors

Garage Gym Warriors was created to be a support community for anyone who works out in their garage or on their own. Join us and post your daily workouts!


July 22, 2015

2 posters

Garage Gym Warriors :: Daily Workouts

Go down

July 22, 2015 Empty July 22, 2015

Post by Admin Wed Jul 22, 2015 5:40 am

Good morning. Planning to do a metcon later. Hope you all have a good day.
Admin
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

https://garagegymwarriors.forumotion.net

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by JaySun Wed Jul 22, 2015 12:32 pm

Woke up at 3am shivering uncontrollably and with a fever. Kids have had a virus for a couple of days and I guess I have it. Have never felt this way, body hurts, eyes burning, hot then freezing. Ugh!

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by Admin Wed Jul 22, 2015 2:28 pm

Man, sorry to hear about the virus and your friend. I hope you're doing better soon. Hang in there.
Admin
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

https://garagegymwarriors.forumotion.net

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by Admin Wed Jul 22, 2015 6:36 pm

Five Rounds for Time:
5 Chest to Bar Pull-ups
10 Front Squats, 95 lbs
15 Push-ups with feet on a 24" Box
20 V-ups

After you complete five rounds, do 200 Jumping Jacks

Time:  20:21

Comments:  Worked 11 hours today, so wasn't really feeling this.  I can honestly say that the hardest
part of this workout was the jumping jacks.  Probably going to do DLs tomorrow and maybe Bench.
Hope you are feeling better Jaysun.
Admin
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

https://garagegymwarriors.forumotion.net

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by JaySun Wed Jul 22, 2015 6:54 pm

Nice job. 200 jj's are a lot. I'm better than I was this morning.

JaySun
Junior Member
Junior Member

Posts : 86
Join date : 2015-06-26

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by Admin Wed Jul 22, 2015 8:00 pm

JaySun wrote:Nice job. 200 jj's are a lot. I'm better than I was this morning.

Glad you're feeling better man. Hopefully those summer bugs take less time to heal.
Admin
Admin
Armchair Quarterback
Armchair Quarterback

Posts : 136
Join date : 2015-06-26
Location : Raleigh, NC

https://garagegymwarriors.forumotion.net

Back to top Go down

July 22, 2015 Empty Re: July 22, 2015

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

Garage Gym Warriors :: Daily Workouts

 
Permissions in this forum:
You cannot reply to topics in this forum