July 9, 2015

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July 9, 2015

Post by Admin on Thu Jul 09, 2015 8:21 am

Morning. Probably going to be a rest day for me. Hope you all have a great day. Cool
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Re: July 9, 2015

Post by JaySun on Thu Jul 09, 2015 2:06 pm

WU-200 single unders TT=1'51" then 4' amrap:5 four count flutter kicks, 5 push ups, 5 jump squats, 5 jumping jacks TR=6+5 flutter kicks
Metcon- "50's" : 50 four count mountain climbers, 50 push ups, 50 four count flutter kicks TT=6'06"
Not too bad, hot.

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Re: July 9, 2015

Post by strollermama on Thu Jul 09, 2015 3:12 pm

2 mile walk today. Got out too late today - hot and humid. Changed up the circular route that I do around a lake and just went back in forth on the shaded side. Did it for my daughter, but I didn't mind Laughing
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Re: July 9, 2015

Post by Admin on Thu Jul 09, 2015 3:57 pm

Nice job jaysun and SM! Cool

Walked probably two or three miles in the heat with gear on. Climbed up a 30 foot ladder and inspected a roof (still in the heat). Heading back now to climb up and down a 24 foot ladder a million times. Other than that, it has been a rest day. Laughing
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Re: July 9, 2015

Post by Admin on Thu Jul 09, 2015 11:31 pm

Climbed up and down a 24' ladder probably 40 times. Most of it was in an unairconditioned environment. Also carried plenty of gear to and from locations in the heat. Afterwards, I drove two hours home. Boss said that tomorrow is an easy, administrative day. Pumped. cheers
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Re: July 9, 2015

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