July 20, 2015

Morning All. Was going to workout this morning, but am going to go ahead and head to work. Going to be working out of our new office that has no utilities turned on as of yet, so that means no power (and no air conditioning). Just doing some basic stuff and hope to workout when I get home, but the baby had a fever last night and a runny nose, so that may not happen. We'll see. Hope you all have a great day.

Wu-5rft:3 hspu, 6 squats, 9/flutter kicks TT~4'
OHP 55*5 70*5 85*3 105*5 110*5 115*10 135*5 tt~15'
Conditioning 10rft:25 jumping jacks/25m Sprint/25 jumping jacks/25m Sprint TT=22'34"
Everything was OK and not too hard. Not as hot as it has been, but I was still soaking wet with sweat.

Nice work! Glad to hear the heat has backed off of you guys. I think it came up here on vacation. Heat Index was well over 100 here today and I worked in it all day. I was in the shade most of the time at least. Didn't get to workout today. Hopefully tomorrow. Have a good one.