August 3, 2015

Despite only 5 or 6 hours of sleep, I'm hoping to do some squats before work in a few minutes. It's probably going to be an 11 hour day for me. 3 hours of driving and an 8 hour work day. I don't really feel like coming home after that and working out in my 90 degree garage. Hope you have a good one.

Squats:
5x135, 5x185, 3(5x210)

Assistance:
3 Rounds, NFT:
8 A2G Squats @ 135 lbs
10 Sit-ups holding a 25 lb plate overhead

Time: 14:39

Comments: Felt fine on these. No time for conditioning this morning. Will do some sort of sprints after work.

Nice job. I'm lifting later today.

Conditioning: Interval Run
5 Minutes Slow: 0.53 Miles
5 Minutes Fast: 0.67 Miles
5 Minutes Slow: 0.57 Miles

Total: 1.76 Miles

Interval Run: First time I've ever really done one of these. My "fast" pace wasn't that fast. Only 7:30
mile pace. I was dragging all day today though so I'm not that dissapointed in this. Hope you get to lift.

WU-1000m run ~6' with my 7yo son then 4'amrap:5 push ups, 10 squats,20 jumping jacks TR=5
Bench 45*15 135*10 150*4*10 150*amap(12)
Conditioning-5 Kroc Rows@65#,25m bear crawl,5 push ups, 25mBC,5KR,25mBC,10 squats,25mBC,5KR,25mBC,15 4 count mtn climbers, 25mBC,5KR,25mBC,20 burpees, 25mBC,5KR,25mBC,25jumping jacks,25mBC TT=9'48"
Nice job on your lifts and fitting in the run.
I made that metcon up on the fly. Bear crawls were brutal.

JaySun wrote:WU-1000m run ~6' with my 7yo son then 4'amrap:5 push ups, 10 squats,20 jumping jacks TR=5
Bench 45*15 135*10 150*4*10 150*amap(12)
Conditioning-5 Kroc Rows@65#,25m bear crawl,5 push ups, 25mBC,5KR,25mBC,10 squats,25mBC,5KR,25mBC,15 4 count mtn climbers, 25mBC,5KR,25mBC,20 burpees, 25mBC,5KR,25mBC,25jumping jacks,25mBC TT=9'48"
Nice job on your lifts and fitting in the run.
I made that metcon up on the fly. Bear crawls were brutal.

Thanks. Man, that looks brutal. I'm getting heat stroke just reading it. Nice work!

Thx. I restarted the Juggernaut method today. I have been suffering from program ADD. I will be sticking with this for the next 12 weeks. In general, My program will look like today's.

Good deal. Looking forward to seeing how it works out for you. Or you workout for it.