August 5, 2015

Morning.  Rest day for me.  Probably going to work from 8:00AM until midnight or so today, then have to wake up and go to work at 6:30AM tomorrow.  Should be a rough couple of days.  Today was a scheduled rest day, but I have a feeling tomorrow will likely end up as a rest day too.  Hope you have a good day.  I have to loan my laptop to my boss for a while because his is broken, but I'll do my best to keep up the site on my phone.

WU-5rft:3 hspu,6squats, 9 4ct flutter kicks TT=3'47"
BB Rows-95*4*10 95*amap(15)
Conditioning-10rft:25 jumping jacks, 25m Sprint,25 jj,25m Sprint TT=14'58"
Not too bad, the last three rounds of conditioning were tough. The Rows aren't written into the JM, but I want to do them so I just added an extra day since I am not lifting on the weekends. Hope you have a great rest of the week. Sounds like you have a busy one.

Nice job man. Yeah, we had to get here this morning for some safety training. We don't actually start work until 5:00 and that means climbing up amd down an extension ladder a million times in an unairconditioned building. Then a two hour drive home. Should be fun. Have a good night.