July 21, 2015

Morning All. Going to try and workout this evening. Hope you all have a great day.

Squats:
5x135, 5x185, 3x205
3x225, 3x245, 3(5x210)

OH Press:
5x85, 5x105
3x125, 2x145, 3(5x115)

Assistance 1:
3 Rounds, NFT:
8 A2G Squats, 135 lbs
10 25 lb Plate Side to Side Pullovers
8 OABBRs, 55 lbs

Assistance 2:
3 Rounds, NFT:
8 OH Press, 85 lbs
10 Good Mornings, 85 lbs

Time: 52:48

Conditioning:
Tabata Single Unders
35, 35, 35, 32, 37, 33, 25, 25


Comments:
HOT HOT HOT. Worked in an un-airconditioned building all day today with an hour and a half commute
each way. Then I came home and did this workout in a garage that was about 100 degrees.
Felt good on all sets. Threw in some extra, heavier sets before my usual 3x5 sets. My legs were feeling it.
Thought I was going to pull a hammy during the assistance lifts. Also, I combined Squats and OH Press.
I plan to do a metcon tomorrow evening, if possible. Did Tabata Single Unders for Conditioning.
That was a lot worse than I thought it was going to be. OK. Time to get cooled off and chill out.
Ready for Fall. Have a good one.

Nice job. I was out of the loop due to a death of a close friend. Had to host a "wake" at our house.